What Happens During A Sleep Study And How To Prepare For It

If your symptoms involve excessive chronic snoring, (click here if you would like more information about how snoring affects your sleep) pauses through sleep, drowsiness, falling asleep at inappropriate circumstances or a variety of other sleep-related disorders, having a sleep study conducted can assist you to get to the root of your ailment, and start receiving the treatment you need to improve your life.

But “What is a sleep study, how does it work, and how can I prepare for it?” This article will help answer these questions and more to help you better understand the processes involved in your upcoming sleep study.

Prepare for Your Sleep Study

Most sleep clinics ask you to talk about your nightly routine to get the best results. If you over-prepare or do different things leading up to your sleep study, the outcomes may not be that precise as if you stick to your routine. It might sound odd, but a sleep tech wants to see you at your worst so that they can prescribe the best treatment. However, there are a few things you will want to do in anticipation for the test:

Arrive shortly before your regular bedtime, approximately between 8 p.m. to 9 p.m. for an overnight study.

Make sure to have dinner in advance and that you are ready for bed.

Bring all of your medications.

Bring those comfortable clothes that you usually wear.

Bring your morning bathroom supplies or appliances.

What Happens During an Overnight Sleep Study?

When you get to the clinic for your sleep study, a registered polysomnographic technologist (RPSGT) will meet you; this person will be conducting your sleep study. They will go over your paperwork, have you fill out any required forms, and review with you what the sleep study will involve. After assembling your health history as well as some vitals like your blood pressure, the technologist will apply monitors to measure the activity in your body as you sleep. It will frequently include:

Wires with a small cup electrodes attached to your scalp with a conductive paste to measure brain activity. It allows the tech know if you are sleeping, and on which sleep stage you are.

Some electrodes will be taped to your face near the eyes and chin to record muscle activity. These electrodes are employed to measure eye movements, which give clues to sleep stages, as well as chin movements which can recognize possible nocturnal teeth grinding as well as other sleep disorders associated with muscle activity.

2 elastic belts will be surrounding your chest and stomach to observe breathing effort.

Also, a nasal cannula (clear plastic tube) and a small heat monitor to measure all your breathing activity.

Electrodes on each leg to measure body movements or muscle activity.

A monitor taped to on of your fingers to monitor oxygen levels during the study.

2-3 EKG monitors to register heart rate and rhythm.

A small microphone near your throat to catch snoring.

Once you have been hooked up to all these machines, the technologist will begin monitoring data from a different room. The tech will communicate with you via an intercom system and first run through a series of tests to calibrate the equipment. When the calibrations have concluded, you are encouraged to sleep.

 

How Essential Oils Work on the Brain

alternative-aromatherapyIt is relatively right that aromatherapy could penetrate deeper into body tissues compared to other remedial modalities. This is due to the fact that once they are breathed in; essential oils will effectively pass in the blood brain barrier in the part surrounding your olfactory nerve. And this makes essential oils a very serious contender as natural and reliable healer for various kinds of brain injuries. A real blood-brain wall is eight cells in thickness. And the amount of cells that constitute the layer surrounding the olfactory nerve is just four to five cells thick. For this reason, it’s extremely easy for essential oils to pass straight into your brain once exhaled in by the nose.

Once essential oils are breathed in through your nose, small nerves send an instant signal to your brain and go directly to work on your system which moderates your body and mind. Inhalation could be the most direct release way of these extremely nurturing components in these oils, in view of the fact that chemical messengers in your nasal cavity have instant access to your brain. Oils which promote circulation, most essentially in brain tissue, could largely accelerate the process of healing of head injuries. Not just will the intensely penetrating oils enhance circulation, most of them also have the perfect chemical constituents which can help in the repair of harmed or injured tissue in your brain.

When using essential oils, most essential for medicinal purpose, it is very much essential that they have the best or utmost phase of purity. Due to the fact that could be delivered into your brain, you must avoid using inferior oil. Substandard oils which have toxins as well as unwanted contaminants will end up contributing and adding to the toxic load of your brain. Essential oils contain therapeutic properties and they are always suggested for aromatherapy practice for the same reasons. What is more this also assures that specific chemical compounds as well as constituents are at hand in quantities which meet a least amount therapeutic standard.

Essential oils provide many benefits, and one of these many benefits is that it can help you ease brain injuries. And that is the fact! Aside from that, there are also best essential oils for eczema and other health conditions.

How To Unclog a Clogged Ear

A clogged ear can make you feel like you are underwater. Find out more about chin strap for sleep apnea from Positive Health Wellness – https://www.positivehealthwellness.com/ The sensation that something is stuck inside your ear is uncomfortable, and some people experience tinnitus (buzzing, hissing or ringing sounds inside the ear), dizziness or trouble hearing clearly. These symptoms may not be painful, but it’s hard to concentrate or think straight when your ears are clogged.

Causes of a Clogged Ear
Several different things can cause your clogged ear, so your first step is to figure out what the problem is. If you have an infection or there is a foreign object in your ear canal, you should get medical attention as soon as possible. Symptoms of an ear infection include pain, discharge from the ear, a sore throat, and hearing loss. Toddlers are more prone to putting small objects—such as green peas—in their ears than most adults. However, insects will occasionally crawl into someone’s ear while they are sleeping. See a doctor as soon as possible to remove the object or insect before it causes an infection in your ear canal.
If the problem is a build-up of earwax, there are several household ingredients that you can use to dissolve or soften the clog. Do not fish for earwax with a pen, unfolded paper clip or knitting needle. These objects can injure the delicate lining of your ear canal. Remember your mother telling you not to put anything smaller than your elbow in your ear? Q-tips fall into this category. While the cotton tip will not lacerate the ear lining, you may end up forcing the earwax further back into the canal.

Simple Solutions for Earwax
The purpose of the waxy substance in our ears (officially known as cerumen) is unclear. Earwax may be the ear’s way of protecting the canal by trapping dust and bacteria—or insects! Earwax is supposed to slowly move from the ear canal and exit through the outer ear, but it can harden and get stuck.

Hydrogen Peroxide. Many people swear by hydrogen peroxide as a remedy for an earwax clog. Hydrogen peroxide in a 3% solution for home use is readily available and cheap. Put one or two drops in the affected ear. The hydrogen peroxide will sizzle or bubble; don’t be alarmed by the tickling sensation. Tilt your head and allow the fluid to drain out of your ear.
Baby Oil, Mineral Oil or Glycerin. Some people use baby oil, mineral oil or glycerin to help with impacted earwax. Like hydrogen peroxide, these ingredients can be found in most drug stores and are not expensive. They can be effective in softening hardened earwax and providing extra lubrication so the wax can exit. Warm olive oil can also be used.
Warm Water. The Mayo Clinic recommends softening the wax and then flushing with warm water to resolve a clog. Squeeze a couple of drops of mineral oil, baby oil or glycerin into the affected ear with an eyedropper. Do this twice a day over the course of four or five days. Follow this by using these steps to irrigate your ear canal with warm water:

Fill a clean rubber-bulb syringe (a turkey baster or plunger syringe) with body-temperature water.
With one hand, grab your outer ear and pull it towards the back of your head. (This helps open your outer ear canal.)
With the other hand, position the syringe at the opening of your ear and squirt the water towards the top of your ear canal.
Turn your head so your ear is facing down and let the water drain out.
Hopefully, the softened earwax will exit with the water. If it doesn’t, apply more softening drops for several days and try again. If you have a ruptured eardrum, you should not irrigate your ear.
Earwax Removal Kits. You can also buy an inexpensive earwax removal kit at the drug store, such as the brands Auro, Debrox and Murine. Commonly, these kits contain a carbamide peroxide solution, which is similar to hydrogen peroxide, and a bulb syringe. Follow the directions. Do not use these kits if you have a ruptured eardrum.

Medical Treatment for Clogged Ears
Most people will be able to solve their ear clog problems using these simple remedies. However, if you are uncomfortable irrigating your ears, have persistent ear clogging or are unable to resolve the problem on your own, make an appointment with your doctor.
The doctor will examine your ears to check for foreign objects, ear infection, or a perforated eardrum. If earwax is the problem, the doctor may irrigate your ear after putting in softening agents or carbamide or hydrogen peroxide. Alternatively, the doctor can remove the earwax with a smooth-edged, spoon-like instrument called a curette.

A clogged ear is usually not a serious medical problem—but it can be incredibly annoying. Try these simple home remedies or buy a commercial home-use kit. Once you get the hang of putting in drops or flushing, you’ll be able to take care of earwax clogs safely, effectively and cheaply.

What Are the Major Benefits of Coconut Oil?

With obesity on the rise, it’s no wonder so many people are pinning for diet solutions and a way to maximize their weight loss results. Click here for more information A good, healthy diet combined with regular exercise is the only way to lose a significant amount of weight and keep it off long term. However, there are ways one can supplement their lifestyle that is conducive to losing weight and healthy living.

Coconut oil is one supplement that’s been widely rumored to aid in weight loss. It actually has been shown to have an array of health benefits in addition to boosting one’s metabolism. Coconut oil is derived from the flesh of harvested coconuts and contains a large amount of saturated fat. Though coconut oil is full of saturated fat, the fact that most of it is lauric acid actually makes it heart healthy and very good for cholesterol levels. Lauric acid is also a chief component found in breast milk. It’s been known to be a healthier alternative to partially hydrogenated vegetable oil and is good for cooking because it remains stable at very high temperatures.

As a result, the fatty acids contained in coconut oil are very helpful in promoting weight loss. They aid in thyroid function while also boosting the metabolism. Using coconut oil as an alternative to vegetable oils and butters can jump start a healthy diet. It also aids in digestion and a strong immune system because it contains antimicrobial lipids that battle fungal invaders. Coconut oil is regularly consumed in tropical areas where obesity isn’t an issue, so it makes sense that even though it’s high in fat, it won’t result in weight gain. Other foods that are high in fatty acids include avocados and many types of nuts, all of which are plant based fats that are perfect in a balanced diet.

Coconut oil is not only beneficial for your body chemistry, but for your hair, nails and skin as well. It is an excellent alternative to lotions or even mineral oils which can be harsh on delicate skin. Coconut oil deeply conditions hair and keeps it soft and silky. It is thought that coconut oil is an anti-aging remedy because of its wide array of benefits.

So it certainly wouldn’t hurt to give coconut oil weight loss methods a shot. If you find you don’t like its taste, you’ll still be on the route to better health because the medicinal qualities of coconuts will have helped you in some way. With or without coconut oil, as long as you keep up with a nutritional diet and exercise plan, you’ll lose weight.

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