What Are the Major Benefits of Coconut Oil?

With obesity on the rise, it’s no wonder so many people are pinning for diet solutions and a way to maximize their weight loss results. Click here for more information A good, healthy diet combined with regular exercise is the only way to lose a significant amount of weight and keep it off long term. However, there are ways one can supplement their lifestyle that is conducive to losing weight and healthy living.

Coconut oil is one supplement that’s been widely rumored to aid in weight loss. It actually has been shown to have an array of health benefits in addition to boosting one’s metabolism. Coconut oil is derived from the flesh of harvested coconuts and contains a large amount of saturated fat. Though coconut oil is full of saturated fat, the fact that most of it is lauric acid actually makes it heart healthy and very good for cholesterol levels. Lauric acid is also a chief component found in breast milk. It’s been known to be a healthier alternative to partially hydrogenated vegetable oil and is good for cooking because it remains stable at very high temperatures.

As a result, the fatty acids contained in coconut oil are very helpful in promoting weight loss. They aid in thyroid function while also boosting the metabolism. Using coconut oil as an alternative to vegetable oils and butters can jump start a healthy diet. It also aids in digestion and a strong immune system because it contains antimicrobial lipids that battle fungal invaders. Coconut oil is regularly consumed in tropical areas where obesity isn’t an issue, so it makes sense that even though it’s high in fat, it won’t result in weight gain. Other foods that are high in fatty acids include avocados and many types of nuts, all of which are plant based fats that are perfect in a balanced diet.

Coconut oil is not only beneficial for your body chemistry, but for your hair, nails and skin as well. It is an excellent alternative to lotions or even mineral oils which can be harsh on delicate skin. Coconut oil deeply conditions hair and keeps it soft and silky. It is thought that coconut oil is an anti-aging remedy because of its wide array of benefits.

So it certainly wouldn’t hurt to give coconut oil weight loss methods a shot. If you find you don’t like its taste, you’ll still be on the route to better health because the medicinal qualities of coconuts will have helped you in some way. With or without coconut oil, as long as you keep up with a nutritional diet and exercise plan, you’ll lose weight.